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Hop into Health

This is a podcast designed to educate and inspire people to lead passionate, happy, healthy lives.

To lead an extra-ordinary life! 

One that is driven with thought, joy, love and peace. 

The content of these podcasts are general in natural. Any changes to your current health care plan should be done under the supervision of a health care provider. Sam Beau Patrick does not assume any responsibility nor damages for advice given nor undertaken.

Feb 10, 2019

High testosterone in women is affecting up to 4 in 10 fertile women!

Find out how to recognise it and some clues to managing it with foods, thoughts and lifestyle. 

Feb 10, 2019

High testosterone in women is affecting up to 4 in 10 fertile women!

Commonly referred to as PCOS, I have referred to it as Female Hormone Disorder (FHD). 

My best selling book, Beauty and the Beast Within is about this phenomena.

Potential causes of elevated testosterone

- estrogen pathways

- insulin pathways


Feb 7, 2019

In this podcast I discuss which key nutrients are implicated in 

1. Gaining weight

2. Not being able to lose weight.

Weight gain in this podcast cast means fat not muscle gain.

With a wide variety of foods available to many it is interesting that many who are overweight particularly, are malnourished and missing many...

Feb 7, 2019

In this punchy podcast I share cutting edge information about hormones and why they make you gain weight!

- Testosterone

- Cortisol

- Estrogen

- Insulin 

- Thyroid hormones

Find not only why these hormones go up and lead to weight gain, but also simple strategies to bring them down so you can achieve your ideal...

Feb 5, 2019

Gaining weight can be as a result of many things, including:

- Overconsuming

- Underexercising or wrong types of exercise

- Hormone imbalances

- Nutrient deficiencies

This podcast explores why exercise is important in keeping your weight healthy and why many are gaining weight due to lack of exercise.