Feb 10, 2019
High testosterone in women is affecting up to 4 in 10 fertile women!
Find out how to recognise it and some clues to managing it with foods, thoughts and lifestyle.
Feb 10, 2019
High testosterone in women is affecting up to 4 in 10 fertile women!
Commonly referred to as PCOS, I have referred to it as Female Hormone Disorder (FHD).
My best selling book, Beauty and the Beast Within is about this phenomena.
Potential causes of elevated testosterone
- estrogen pathways
- insulin pathways
-...
Feb 7, 2019
In this podcast I discuss which key nutrients are implicated in
1. Gaining weight
2. Not being able to lose weight.
Weight gain in this podcast cast means fat not muscle gain.
With a wide variety of foods available to many it is interesting that many who are overweight particularly, are malnourished and missing many...
Feb 7, 2019
In this punchy podcast I share cutting edge information about hormones and why they make you gain weight!
- Testosterone
- Cortisol
- Estrogen
- Insulin
- Thyroid hormones
Find not only why these hormones go up and lead to weight gain, but also simple strategies to bring them down so you can achieve your ideal...
Feb 5, 2019
Gaining weight can be as a result of many things, including:
- Overconsuming
- Underexercising or wrong types of exercise
- Hormone imbalances
- Nutrient deficiencies
This podcast explores why exercise is important in keeping your weight healthy and why many are gaining weight due to lack of exercise.