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Hop into Health

This is a podcast designed to educate and inspire people to lead passionate, happy, healthy lives.

To lead an extra-ordinary life! 

One that is driven with thought, joy, love and peace. 

The content of these podcasts are general in natural. Any changes to your current health care plan should be done under the supervision of a health care provider. Sam Beau Patrick does not assume any responsibility nor damages for advice given nor undertaken.

Feb 4, 2019

In this podcast we discuss the common reasons gain weight.

1. Consuming more calories than we need

2. Not burning off enough calories or exercising

3. Hormone imbalances and metabolism issues

4. Nutrient deficiences