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Hop into Health

This is a podcast designed to educate and inspire people to lead passionate, happy, healthy lives.

To lead an extra-ordinary life! 

One that is driven with thought, joy, love and peace. 

The content of these podcasts are general in natural. Any changes to your current health care plan should be done under the supervision of a health care provider. Sam Beau Patrick does not assume any responsibility nor damages for advice given nor undertaken.

Feb 5, 2019

Gaining weight can be as a result of many things, including:

- Overconsuming

- Underexercising or wrong types of exercise

- Hormone imbalances

- Nutrient deficiencies

This podcast explores why exercise is important in keeping your weight healthy and why many are gaining weight due to lack of exercise.