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Hop into Health

This is a podcast designed to educate and inspire people to lead passionate, happy, healthy lives.

To lead an extra-ordinary life! 

One that is driven with thought, joy, love and peace. 

The content of these podcasts are general in natural. Any changes to your current health care plan should be done under the supervision of a health care provider. Sam Beau Patrick does not assume any responsibility nor damages for advice given nor undertaken.

Feb 23, 2019


This is one of those interviews that I myself will listen to for months and years to come. Samantha Morris is one incredible woman and human!

An activist for the environment, a passionate woman about building communities and an amazing mum.

From her start at Uni and discovering the political process of democracy,...

Feb 23, 2019

This is the "how to lower" testosterone in the series for women on PCOS or what I like to call Female Hormone Disorder (FHD).

Affecting up to 4 in 10 fertile women in 2010 numbers are only rising.

Medically it is treated with diabetic medication, naturally can offer more solutions and easier ways to lower testosterone....

Feb 10, 2019

High testosterone in women is affecting up to 4 in 10 fertile women!

Find out how to recognise it and some clues to managing it with foods, thoughts and lifestyle. 

Feb 10, 2019

High testosterone in women is affecting up to 4 in 10 fertile women!

Commonly referred to as PCOS, I have referred to it as Female Hormone Disorder (FHD). 

My best selling book, Beauty and the Beast Within is about this phenomena.

Potential causes of elevated testosterone

- estrogen pathways

- insulin pathways


Feb 7, 2019

In this podcast I discuss which key nutrients are implicated in 

1. Gaining weight

2. Not being able to lose weight.

Weight gain in this podcast cast means fat not muscle gain.

With a wide variety of foods available to many it is interesting that many who are overweight particularly, are malnourished and missing many...