Feb 7, 2019
In this podcast I discuss which key nutrients are implicated in
1. Gaining weight
2. Not being able to lose weight.
Weight gain in this podcast cast means fat not muscle gain.
With a wide variety of foods available to many it is interesting that many who are overweight particularly, are malnourished and missing many key (and vital) nutrients.
Some that are discussed are:
I discuss where you can find these nutrients in foods and some tips for getting in extra if you need it.