Preview Mode Links will not work in preview mode

Hop into Health

This is a podcast designed to educate and inspire people to lead passionate, happy, healthy lives.

To lead an extra-ordinary life! 

One that is driven with thought, joy, love and peace. 

The content of these podcasts are general in natural. Any changes to your current health care plan should be done under the supervision of a health care provider. Sam Beau Patrick does not assume any responsibility nor damages for advice given nor undertaken.

Feb 7, 2019

In this podcast I discuss which key nutrients are implicated in 

1. Gaining weight

2. Not being able to lose weight.

Weight gain in this podcast cast means fat not muscle gain.

With a wide variety of foods available to many it is interesting that many who are overweight particularly, are malnourished and missing many key (and vital) nutrients.

Some that are discussed are:

- Inositol

- Chromium

- Iodine

I discuss where you can find these nutrients in foods and some tips for getting in extra if you need it.